Day 3: Meal Plan, Shoulder Pain & Perseverance
Explore my fitness journey on day 3 of a strict meal plan, dealing with shoulder pain and staying motivated.

Explore my fitness journey on day 3 of a strict meal plan, dealing with shoulder pain and staying motivated.
Are you covered for a 30, 60, or 90‑day stay?
Most travel insurance isn't built for long-stay medical travel.
Kai recommends SafetyWing — monthly rolling coverage, no fixed window.